Which of the following statements is true of progressive muscle relaxation techniques?
A. They are primarily designed to deal with a person's internal dialogue.
B. They are uncommon because athletes are required to tense their muscles for prolonged periods of time before relaxing them.
C. They require athletes to become aware of the tension in their body and progressively increase muscle contraction for up to an hour.
D. They can be practiced in a reclining position or while seated in a chair.
Answer: D
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