Which of the following is the clearest behavior-change goal statement?
A. I will quit smoking after vacation.
B. I will try to eat more fruits and vegetables.
C. I will fitness walk for 30 minutes on Monday, Tuesday, Friday, and Saturday at 4:00 p.m.
D. I will try to call my mother more often.
E. I will lose weight before the end of this school year.
C. I will fitness walk for 30 minutes on Monday, Tuesday, Friday, and Saturday at 4:00 p.m.
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Because the prefix inter- means “between,” the term _____________ indicates a position between the vertebrae.
Fill in the blank(s) with the appropriate word(s).
Archaeologists excavating the ancient city of Sumer have learned that
A. the Sumerians enjoyed playing board games and children played with toy chariots and boats. B. artifacts uncovered during the Early Dynastic period of Sumerian civilization (3000-1500 B.C.) provide evidence that sports and games were played. C. the Sumerians enjoyed fishing and boating. D. combat sports such as boxing and wrestling date from around 2000 B.C. E. All of the answers are correct.
In the ancient world-as it is in the modern world-survival of an individual, community, or nation depended in part on
A. physical prowess and physical fitness of the inhabitants. B. highly skilled and disciplined warriors and soldiers. C. holding athletic competitions that highlighted "combat sports" such as the javelin throw, foot races, archery, and boxing. D. a physical education program that provided instruction in traditional military skills, such as endurance running, wrestling, and swimming to name a few. E. All of the answers are correct.
Choose the term that describes a group of stretching procedures involving alternating contraction and relaxation of the muscles being stretched.
A. PNF stretching B. muscle spindle C. range of motion D. passive stretching