Discuss the dietary and lifestyle patterns related to a reduced risk of cancer
1 . Rely on foods for nutrient needs.
2 . Utilize dietary patterns that are plant-based:
? 5 or more servings of a variety of vegetables and fruits daily, including those that are dark green, orange, and red.
? 3 or more whole grains/products daily.
? Regular consumption of dried beans, nuts, and seeds.
? Include fish and seafood, chicken.
? Limit intake of red and processed meats.
? Exclude charred meats.
? Exclude excess alcohol intake.
? Limit intake of foods and beverages with added sugars.
3 . Exclude smoking.
4 . Include 30–60 minutes daily of moderate-intensity physical activity.
5 . Maintain a normal weight.
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Which of the following best describes the condition known as muscle dysmorphia?
a. Excessive protein synthesis in skeletal muscles b. Severe psychological distress if not able to exercise c. Lack of increase in muscle mass despite appropriate eating and exercise d. Preoccupation and dissatisfaction with muscle size
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Which of the following supplements may be recommended to prevent or delay the onset of gestational and type 2 diabetes?
a. Vitamin D b. Vitamin E c. Iron d. Calcium e. a and b