Bullying includes various behaviors. It can be acts of physical aggression, such as pushing, pinching, or cornering. It can be verbal taunts and threats, such as name calling, jokes at someone's expense, and humiliation. It can be relational aggression, such as gossip, rumors, and social isolation. It can be cyber-aggression, such as posting negative or derogatory images, text messages, or e-mail.Describe a situation of bullying that you have seen or experienced. What happened? How could you have dealt with this situation better? What was the end result?
What will be an ideal response?
Bullying occurs when an individual experiences a number of negative behaviors repeatedly over a period of time.
Short-term effects of being bullied include increased anxiety, panic attacks, health-related symptoms, and counterproductive behavior along with decreased job satisfaction, self-esteem, attendance at work, and job performance. Long term, bullying can lead to employee turnover, depression, symptoms akin to post-traumatic stress disorder, and suicide.
If you are a target of bullying, you can:
Keep a record.
Plan your interactions.
Confront the bully.
Escalate the situation.
Stay calm, but take care of yourself.
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