In the beginning of this lesson, benefits of exercise are discussed. What benefits spoke to you most and why? Choose at least 4.
What will be an ideal response?
• “I have more energy” - I usually have very low energy, and exercise has helped that.
• ????? “I’m in a better mood”- I have also felt happier after working out.
• ????? “I sleep like a baby”- I notice I do sleep better after exercising during the day.
• ????? “I find it easier to make good food choices”- I do feel like eating healthier after working out, eating something unhealthy that erases the work you did seems pointless.
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More than half of all deaths from cardiovascular disease are caused by:
Hemophilia A is a hereditary blood disorder caused by inadequate activity or absence of:
A) Factor VIII B) Prothrombin C) von Willebrand complex D) Intrinsic factor
Which of the following professions is NOT considered allied health?
a. dentistry b. optometry c. psychology d. Ayurvedic medicine
Which of the following is not part of the respiratory muscle metaboreflex?
a. increased levels of plasma epinephrine b. metabolite-induced stimulation of afferent neurons c. increased sympathetic discharge d. fatigue of the respiratory muscles