Which of the following is NOT true about the cause of muscle fatigue and soreness after exercise?
A) Psychological factors may influence the perception of muscle fatigue.
B) Microscopic tears in muscle fiber after strenuous exercise may contribute to muscle
soreness.
C) Depletion of muscle glycogen, liver glycogen, and blood glucose contribute to muscle
fatigue.
D) Build-up of lactic acid is the primary cause of muscle fatigue and soreness.
D
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Indicate whether the statement is true or false
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a. True b. False Indicate whether the statement is true or false
Sharon wants to lose 3 pounds of body weight and is able to achieve a 350 calorie per day deficit through dietary intake and physical activity. How long will it take Sharon to lose these 3 pounds?
a. 23 days b. 15 days c. 2 week d. 30 days e. 1½ months
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a. 45 b. 30 c. 20 d. 10 e. 3