Answer the following statement(s) true (T) or false (F)
1. One valued outcome of a school physical education program is to help students learn how to achieve and maintain a healthy lifestyle.
2. According to the research findings of the 2008 Physical Activity Guidelines for Americans, for most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration.
3. Physical activity and physical fitness mean the same thing.
4. Individuals with chronic medical conditions should avoid physical activity.
5. Many of the beneficial affects of exercise training from both endurance and resistance activities diminish within two weeks if physical activity is substantially reduced, and benefits disappear within two to eight months if physical activity is not resumed.
1. TRUE
2. TRUE
3. FALSE
4. FALSE
5. TRUE
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Answer the following statement true (T) or false (F)
Intramurals should be geared toward low active students only
Indicate whether the statement is true or false