Explain why practicing mindfulness can help alleviate both guilt and worry
An effective way to remain free from both guilt and worry is to practice being mindful, as was explained in Chapter 7 . Mindfulness keeps our attention on what is happening here and now. When our thoughts are focused on here and now, we aren't as likely to dwell on thoughts of the past and the associated guilt, or thoughts of the future and the associated worry and fear.
You might also like to view...
For each of the following descriptions in questions 1-4, select the Fc receptor (A-G) that best matches it
A. Fc?RI (CD64) B. Fc?RIIB (CD32) C. Fc?RIIIA (CD16) D. Fc?RI E. Fc?RII (CD23) F. Fc?R (CD89) G. FcRn Ig receptor on B cells that mediates feedback inhibition
Among the leading causes for low back pain are ____
A) ?poor postural habits and body mechanics B) ?spinal abnormalities C) ?low body weight and lack of adipose tissue D) ?degenerative bone diseases E) ?degenerative muscle tissue
In the 1990s, school violence affected mostly white students or students in suburban schools.
Answer the following statement true (T) or false (F)
Which of the following statements is true of apophyses?
A. The apophyses are pressure epiphyses of the long bones. B. The apophyses serve as origins, or insertions, for muscles on growing bone that provide bone shape and length. C. Common apophyseal injuries found in sports are osteoarthritis and synovitis. D. A young, physically immature athlete is particularly prone to apophyseal injuries.