What purpose(s) does stretching at the end of a workout serve?
A. building flexibility and reducing soreness
B. increasing strength and cooling-down
C. building flexibility and cooling-down
D. All of these answers are correct.
Answer: C
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A single dose of a drug can be placed in an individually sealed ________ that contains a bubble of clear plastic over the capsule or tablet
Fill in the blank with the right word.
Which is correct regarding the findings of researchers in Australia studying various work/school commute options?
A. Active commuting is more likely among employees who are more sedentary. B. Physically active employees are more likely to utilize active commuting options. C. Only employees in the younger age brackets (18-24) utilized active commuting options. D. Only employees in the older age brackets (55-64) utilized inactive commuting options.
Which of the following statements regarding warm-ups and cool-downs is FALSE?
A. A minimum of 5 to 10 minutes should be devoted to cool-down. B. Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in. C. When you continue light activity for a cool-down, blood vessels gradually return to their normal smaller diameter. D. Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
Postdischarge means ________ discharge.
Fill in the blank(s) with the appropriate word(s).