Chromium increases the effectiveness of _____.
Fill in the blank(s) with the appropriate word(s).
Ans: the hormone insulin
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If you're going to make a change, it's best to try to change unhealthy behaviors all at once
Indicate whether the statement is true or false
The lipoprotein that carries fat from a meal just consumed to the liver is:
a. very low-density lipoprotein (VLDL). b. low-density lipoprotein (LDL). c. chylomicrons. d. high-density lipoprotein (HDL).
Which of the following food items is not a good source of starch, fiber, and protein?
a. eggs b. wheat c. potato d. garbanzo beans
A reasonable weight-loss strategy for obese adults is to increase activity and reduce food intake enough to create a deficit of ____ kcalories per day.
a. 300 to 500 b. 100 to 200 c. 750 to 1000 d. 500 to 750 e. 200 to 300