Exercise is a type of physical activity that requires ____.​

a.​an energy expenditure of 150 calories
b.​planned, structured, and repetitive bodily movement toimprove or maintain one or more components of physical fitness
c.​rapid breathing and a substantial increase in heartrate
d.​the expenditure of energy and produces progressivehealth benefits
e.​30 minutes of activity


Answer: b

Health & Biomechanics

You might also like to view...

_____________ is defined as: “the study or science of diseases and the structural and functional changes they cause.”

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Taxonomies serve as a guide for professionals in planning for learning outcomes and achievement of the desired goals.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Which theory explains behavior in terms of learning based on what we see others do?

A. achievement goals theory. B. social learning theory. C. intrinsic motivation theory. D. behaviorism.

Health & Biomechanics

A condition that lasts for a long time is called:

a. acute b. septic c. lateral d. coccygeal e. chronic

Health & Biomechanics