Once you have identified exactly what's wrong and start thinking about solutions, you progress to the precontemplation stage of change.?
Indicate whether the statement is true or false
False
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What is one effect of increasing one's cardiorespiratory endurance?
A) The amount of blood pumped per heartbeat decreases. B) Blood volume decreases. C) The resting blood pressure increases. D) The resting heart rate decreases.
List and explain six guidelines for helping a person self-medicate safely.
What will be an ideal response?
After achieving your target weight, you should
A) try to achieve positive energy balance. B) add back in enough calories to maintain the new weight. C) discontinue the diet and gradually go back to your original eating habits. D) strive to lose more weight so that you can achieve underweight.
?Exercise generates the natural release of mood-lifting hormones called ______________.
Fill in the blank(s) with the appropriate word(s).