Which tip best applies when designing a strength-training program?
A. Select exercises that will involve a few major muscle groups.
B. Select exercises that will involve all major muscle groups.
C. Exercise smaller muscle groups before exercising larger muscle groups.
D. Arch your back when lifting weights.
E. Lock your elbows when lifting weights.
Answer: B
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Indicate whether the statement is true or false
If your goal is unreachable, despite your full commitment and best effort, you should ____
a. consult a professional b. start over after a few days of rest c. set lower standards d. still try to reach the goal no matter how long it takes e. reassess the goal
Choose the correct deconstruction and meaning of the word elements in the term lymphangiogram.
A. lymph (lymph node) + angio (artery) + gram (recording) B. lymph (lymph system) + angi (vein) + ogram (process of recording) C. lymphangio (lymph capillaries) + gram (recording) D. lymph (lymph) + angio (node) + gram (process of recording) E. lymphangio (lymphatic vessel) + gram (recording)
The study of body structures that can be seen with the naked eye is called gross anatomy.
a. true b. false