Which is correct regarding essential fat?

A. The lower limit of essential body fat is the same for both men and women.
B. The lower limit of essential body fat is 12% for men and 20% for women.
C. There is no lower limit of essential body fat; lower is always better.
D. The lower limit of essential body fat is 3% for men and 12% for women.


Answer: D

Health & Biomechanics

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