Liam sometimes suffers from constipation. What foods might he eat because they are the best sources of fiber with high water-holding capacity, and thus make the fecal matter easier to eliminate?
a. High-pectin fruits
b. Leafy green vegetables
c. Oat bran, barley, and legumes
d. Gelatin salads and grains
c
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Supplemental vitamins, but not nutritional supplements, are regulated by the FDA
Indicate whether the statement is true or false
A benefit to using the carbohydrate counting method of education over exchange lists is:
a. it is easier to learn. b. the portion sizes are larger in the carbohydrate counting method. c. a person doesn't have to restrict their fat intake with the carbohydrate counting method. d. exchange lists only allow a limited number of foods.
Matching
A. food contains at least 70% organic ingredients B. food contains less than 70% organic ingredients C. composed entirely of organic ingredients D. food contains at least 95% organic ingredients E. irradiated food 25. "100% Organic" 26. "Made with Organic Ingredients" 27. No organic claim made 28. "Organic" 29. Radura symbol
Cauliflower cooked in water containing baking soda can cause the vegetable to turn:
a. pink b. clear c. brown d. yellow