Answer the following statements true (T) or false (F)
1. Increased muscular strength and endurance reduces one's risk of injury.
2. Weight training improves body composition by increasing fat-free mass and raising metabolism.
3. Muscular endurance can be assessed by measuring the speed at which a set amount of weight can be moved.
4. Dynamic weight training involves applying force without a change in the length of the working muscles.
1. True
2. True
3. False
4. False
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What is the definition of the tangent function?
A. 
B. 
C. 
D. 
Which of the following nutrients is most likely to be a limiting factor during prolonged exercise?
a. Fat b. Protein c. Carbohydrate d. Calcium
Provide several suggestions on how you can practice safe food handling and storage to prevent foodborne illness.
What will be an ideal response?
Studies suggest that the benefits of meditation may include
A) improved intelligence. B) improved memory and reduced anxiety. C) faster weight loss. D) increased stamina.