________ is a major source of sodium and chloride in the typical American's diet.
A. Yogurt
B. Processed food
C. Fresh fruit
D. Tap water
Answer: B
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The starter phase of a weight-training program is the phase in which most of the strength gains are made
Indicate whether the statement is true or false
Maximal fat utilization cannot occur without sufficient ___ to continue Kreb's cycle activity.
a. Niacin b. Carbohydrate c. Insulin d. Vitamin E
Quick, large changes in weight are most likely the result of all of the following except: a. changes in fat stores
b. changes in body fluid content. c. changes in electrolytes and fluid balance. d. changes in lean tissues such as muscles. e. changes in bone minerals.
Contrast the protein requirements for an endurance athlete to requirements for a strength-trained athlete.
What will be an ideal response?