For optimal performance of endurance athletes, sports nutritionists recommend approximately how much dietary fat energy
A) 5-10%
B) 10-15%
C) 20-35%
D) 35-45%
Answer: C. 20-35%
You might also like to view...
Briefly describe lactose intolerance, including its symptoms and causes and any recommended dietary changes.
What will be an ideal response?
Undernutrition and overnutrition are two forms of
A. malnutrition. B. micronutrient deficiencies. C. food insecurity. D. chronic disease.
Performing a nutrition assessment on a patient who is a candidate for liver transplant is complicated by all of the following except:
a. liver dysfunction and malnutrition have similar metabolic effects. b. fluid retention can mask weight loss. c. fluid retention can alter lab values. d. supplements may mask underlying nutrient deficiencies.
When comparing plant sources of protein to animal sources, we could say
A. plant sources tend to be higher in dietary fiber. B. animal sources tend to be higher in phytochemicals. C. plant sources tend to be higher in saturated fat. D. plant sources tend to be higher in cholesterol.