Which benefit comes with flexibility?
A) improved energy production
B) prevention of muscle strains
C) increased muscle endurance
D) prevention of overuse injuries
B) prevention of muscle strains
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A/An ________ is the smallest chemical unit of matter
A) atom B) element C) proton D) neutron
The most common type of headache is the
A) cluster headache. B) sinus headache. C) migraine headache. D) tension headache.
Which of the following is the most effective means that the body has to dissipate heat when the temperature and radiant heat of the environment are higher than the body temperature?
A. Conduction B. Evaporation C. Convection D. Radiation
All of the following are key concepts of the physical activity pyramid except
A. eating well is an important companion behavior to physical activity. B. the different types of physical activity can be combined to meet activity guidelines. C. extended periods of inactivity can be harmful to your health. D. twenty minutes of activity for those trying to lose weight is adequate.