Your client weighs 68 kg (~150 lbs). If she participates in a variety of home-based physical activity that falls in the range of 3-6 METs (1 MET = 1kcal/kg/hr) for the recommended weekly volume to meet the minimum guidelines for physical activity for adults, how many calories is she likely to expend doing these activities?

A. 450-900 kcal per week
B. 306-612 kcal per week
C. 510-1020 kcal per week
D. 1200-1600 kcal per week


Answer: C

Health & Biomechanics

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