A person running a marathon on a hot day is at risk for _______________, a condition in which the body has an insufficient amount of water
Fill in the blank(s) with correct word
dehydration
Nutritional Science
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Jamie weighed 165 pounds before his workout and weighed 162 pounds after his workout. How much fluid should Jamie consume after his workout to maintain proper hydration?
a. 1 quart b. 30 ounces c. 48 ounces d. 4 cups e. 16 ounces
Nutritional Science
The recommended means to replenish lost electrolytes through sweat on a day-to-day basis is via ________.
A. potassium supplements B. a balanced diet and adequate fluids C. GES such as Gatorade® D. salt tablets
Nutritional Science
Major minerals are those needed in amounts greater than __________milligrams per day.
a. 10 b. 100 c. 5,000 d. 10,000
Nutritional Science
What nutrient is predominant in human milk?
a. water b. fat c. protein d. fiber e. carbohydrate
Nutritional Science