Answer the following statement(s) true (T) or false (F)
1. The Surgeon General's Report on Physical Activity and Health recommends that people of all ages, both male and female, should participate in moderate amount (minimum of 30 minutes) of physical activity on most, if not all, days of the week in order to enjoy the associated health benefits.
2. A benefit of physical activity is controlling blood pressure.
3. Lack of motivation, time, money, physical skills, and knowledge prohibit many people’s participation in physical activities.
4. Muscular strength and muscular endurance mean the same thing.
1. TRUE
2. TRUE
3. TRUE
4. FALSE
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Fill in the blank(s) with the appropriate word(s).
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