The best way to increase muscle mass is to eat more protein.
a. true
b. false
Answer: b. false
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In the United States, a "gluten-free," "without gluten," "no gluten," or "free of gluten" label on a food package means that _____
a. the food contains no gluten b. individuals with certain disorders do not have to read the ingredient labels c. the food contains less than 10 parts per million of gluten d. the food contains less than 20 parts per million of gluten e. the food contains less than 30 parts per million of gluten
Consuming one (1) cup of coffee or tea with a meal can decrease nonheme iron absorption by what percentage?
a. 20-50 b. 30-60 c. 40-70 d. 50-80
Populations at especially high risk for food insecurity are women, children, and _____
A. the elderly B. teenagers C. young adults D. middle-aged men
Good sources of soluble dietary fiber include:
a. cereal grains. b. animal protein. c. root vegetables. d. oatmeal.