Which of these would NOT be considered a general resistance training guideline for children and adolescents?
A. Increase resistance in increments of 25%-30%.
B. Perform 1-3 sets of 3-6 repetitions of a variety of upper and lower body power exercises.
C. Perform 1-3 sets of 5-15 repetitions of a variety of upper and lower body strength exercises.
D. Begin with a relatively light load and focus on correct technique.
Answer: A
You might also like to view...
Inflammation of the breast is:
A. leukorrhea B. mastitis C. cervicitis D. dyspareunia
People with ____________________ bulimia induce vomiting or take large doses of laxatives to relieve guilt and control their weight
Fill in the blank(s) with correct word
The main construct of the ________ helps to explain the stages that individuals experience as they attempt to change their health behavior
A) Coping Theory B) Health Belief Model C) Transtheoretical Model of Change D) Problem-behavior Theory
In the 1990s, school violence affected mostly white students or students in suburban schools.
Answer the following statement true (T) or false (F)