Which of the following are fat recommendations for athletes?
Ans:
20-35% of energy should come from fat.
Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids.
Limit saturated fat and cholesterol in the diet.
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All of the following are functions of protein EXCEPT
A) being a major component of muscles. B) fighting infection. C) allowing glucose to enter the cells. D) contributing to growth of hair and fingernails.
Thiamin, niacin, and riboflavin work together in important biochemical pathways that
A. synthesize collagen. B. promote absorption of calcium. C. control the visual process. D. release energy from carbohydrate, fat, and protein.
All of the following are properties of electrolytes EXCEPT:
a. they attract water b. they are charged particles c. they include fat-soluble and water-soluble particles d. they carry an electrical current
Snacks contribute significantly to a child's daily intake, during middle childhood.
Answer the following statement true (T) or false (F)