________ can be triggered by learned behavior and emotions such as anxiety and stress.
A) Appetite
B) Hunger
C) Satiety
D) Fatigue
Ans: A) Appetite
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Aspartic acid is not an essential amino acid.
Answer the following statement true (T) or false (F)
What is a common method used to assess body fat?
a. Impedence densitometry b. Radioactive sodium count c. Bioelectric absorptiometry d. Air displacement plethysmography e. DXA scan
Guidelines to follow when setting achievable ?tness goals include all of the following except ________
A) considering your current level of physical ?tness B) putting your goals in writing C) setting generalized goals that can be adjusted to match your actual performance D) being realistic
Interval training is one way to improve anaerobic capacity. This means that
A. muscles have a higher tolerance for lactate. B. muscles more readily cross over to aerobic ATP production. C. muscles can use lactate directly for ATP production. D. the VO2 max is improved.