A strict vegan asks what food source added to the diet would provide linolenic acid to compensate for lack of omega-3 fatty acids. What would be a recommended source?
a. walnuts
b. squash
c. fish
d. tofu
a
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A woman attempting to become pregnant is recommended to increase her folate levels. Explain the importance of folate during pregnancy, and suggest sources of folate that the woman may include in her diet to increase her intake levels.
What will be an ideal response?
Cody and Cassy are friends who enjoy working out together. They enjoy going on hikes, running, and biking. During their last adventure they traveled to the Rocky Mountains for a two-day hiking trip. During the first day of their journey Cody made sure to keep drinking water and refueling with health snacks throughout the day. Cassy, who was less diligent in drinking and refueling, had to slow
down the hiking pace and got a severe muscle cramp in her calf shortly before they made it to camp. After a little break she and Cody were able to make it to camp. That night Cody and Cassy ate well and relaxed. After dinner Cody drank three beers by the campfire before going to sleep. After a good night's rest and a healthy breakfast of fruit, peanut butter sandwiches, and coffee they set out on their second day of hiking. In an attempt to avoid the fatigue and muscle cramps she experienced during day one of the hike, Cassy made sure to drink water every 10-15 minutes. Cody was confident that he would be able to stay hydrated and fueled based on his success from day one. However, he noticed that he was extremely thirsty early in the hike and had to drink more water than he did on day one. Several hours into the hike Cassy started to feel a headache coming on so she increased her water intake. A short while later she had to stop hiking because she became confused, felt nauseated, and began to vomit. Cody called the park rangers to get her medical attention. Which of the following conditions increased the water needed by Cody during the two-day hike? A) The physical activity of hiking B) The higher altitude C) Alcohol consumption D) All of the above
Which of the following describes mineral water?
1.taken from protected underground reservoirs lodged between layers of rock 2.taken from freshwater springs that form pools or streams on the earth’s surface 3.naturally carbonated waters 4.tap water
For people over 70, the best health and lowest risk of death have been observed in those who maintain a BMI between:
a. 12 and 17. b. 18 and 24. c. 25 and 32. d. 33 and 42. e. 35 and 40.