Which of the following statements is FALSE regarding fluid balance during and after exercise?

A. Drinking water before and during exercise is important.
B. Thirst is a good indicator of how much you need to drink.
C. Avoiding water during exercise can lead to dehydration.
D. After a workout, you should restore body fluids before exercising again.


B. Thirst is a good indicator of how much you need to drink.

Health & Biomechanics

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