Which lifestyle strategy would the nurse teach the client to promote healthy weight reduction?

Question

1. Avoid eating between meals by consuming only three meals per day.
2. Reduce the intake of calories and increase the amount of physical activity.
3. Consume fruits and vegetables daily and eliminate all intake of meat and fish.
4. Begin a program of weight lifting and high-impact aerobic exercise.

Answer 1

Correct Answer: 2
Rationale 1: The response does not clarify the number of calories consumed. Three meals per day might include many more calories than advisable. The nurse should be more specific when making this recommendation.
Rationale 2: Reducing the intake of calories and increasing the amount of physical activity is the strategy that produces the best weight-reduction results.
Rationale 3: Protein intake is a necessary part of a balanced diet.
Rationale 4: Most obese individuals should be advised to start an exercise program slowly, after a physical exam by a health care provider. The activity listed here is most likely too strenuous.
Global Rationale: Reducing the intake of calories and increasing the amount of physical activity is the strategy that produces the best weight-reduction results. Three meals per day might include many more calories than advisable. Protein intake is a necessary part of a balanced diet. Most obese individuals should be advised to start an exercise program slowly, after a physical exam by a health care provider.