The client is learning how to plan his meal using the exchange list to maintain a 2000-calorie diet. The client knows that he can choose from a variety of foods as long as he uses the correct number of choices with each meal. Which of the following are correct guidelines for his carbohydrate choices per meal in the 2000-calorie plan? Select all that apply.
A) 2 servings from milk group
B) 1 serving from the bread, cereal, rice, and pasta group
C) 1 serving of fruit
D) 3 servings of nonstarchy foods
B, C, D
Feedback:
The exchange list plan allows: 1 serving from the bread, cereal, rice, and pasta group; 1 serving of fruit; 1 serving from the milk group; 1 serving from the sweets and desserts; and 3 servings of nonstarchy vegetables. The diet should also include 4 to 6 oz of lean meat or meat substitutes per day, plus healthy fats.
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