Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.Larry isn't seeing as much improvement as he did initially because
A. his diet isn't compatible with his fitness program.
B. his body is conserving energy.
C. he has reached his optimal level of fitness.
D. his body has adapted to the new level of exercise.
Answer: D
You might also like to view...
Mixing cocaine with baking soda and water makes
A. a speedball. B. freebasing. C. crack. D. LSD.
Which of the following steps should individuals undertake in their fifties to help them with the aging process? They should
A. reevaluate their health insurance plans. B. establish good health habits. C. develop important relationships. D. assess their financial status.
Which structures are the foundation for all parts of the body??
A) tissues B) systems C) organs D) cells
The network of nerves that connects the mind and the body is called the:
A. endocrine system. B. reticular activating system. C. limbic system. D. autonomic nervous system.