Answer the following statements true (T) or false (F)
1. Frequency is the most important factor in achieving training effects.
2. Your target heart rate zone is from 50 percent to 70 percent of your maximum heart rate.
3. The "talk test" may be used to monitor exercise intensity.
4. The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.
1. False
2. False
3. True
4. True
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Biological age refers to
A. one's birth date. B. the relative condition of the body. C. how a person compares with contemporaries. D. how well a person adapts to changing circumstances.
The nurse administers a pain pill and then 30 minutes later the client vomits. What action does the nurse need to take?
a. Documentation of the incident is required on the client's record. b. No documentation is required because this is a common reaction. c. Document that the tablet was not given. d. Call the pharmacy, and request another tablet.
Which hormone, produced primarily in the stomach, stimulates appetite?
A. Insulin B. Ghrelin C. Leptin D. Peptin E. Glycogen
During delivery, when the fetal scalp is visible at the vaginal introitus, this is called ________
A) effacement B) ripening C) crowning D) dilation