The nurse has given a group of students the assignment of making a DASH menu based on 2000 heart healthy calories. What would be the best lunch on this diet?

A) Cheese sandwich, 1 tablespoon of mayonnaise, 6-inch Italian roll, 1 large leaf of iceberg lettuce, 2 slices of tomato, low-sodium potato salad, and 1 medium apple
B) Ham sandwich with 2 oz of low-sodium ham, 1 teaspoon of Dijon mustard, 1 slice of cheddar cheese, 6-inch Italian roll, large leaf of iceberg lettuce, 2 slices of tomato, low-sodium potato salad, and 1 medium peach
C) Beef sandwich with 2 oz of low-sodium beef; 1 tablespoon of Dijon mustard; 2 slices of reduced fat cheddar cheese; sesame roll; 1 large leaf of romaine lettuce; 2 slices of tomato; 1 cup of low-fat, low-sodium potato salad; and 1 medium orange
D) 1 low-fat grilled cheese sandwich on white bread, 1 large leaf of iceberg lettuce, 2 slices of tomato, 1 tablespoon of original ranch dressing, 1 individual package of corn chips, and 1 medium orange


C
Feedback:
The 2000 DASH plan includes 6 to 8 grain servings; 4 to 5 vegetable servings; 4 to 5 fruit servings; 2 to 3 fat-free, low-fat milk and milk products servings; 6 or less lean meat servings; and 2 to 3 fats or oils. The beef sandwich meal fits these recommendations the best.

Nursing

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