Which of the following is a difference between strength training and endurance training?

Question

A) Strength training promotes cardiovascular function, whereas endurance training promotes hypertrophy.
B) Strength training helps improve aerobic capacity, whereas endurance training helps improve anaerobic capacity.
C) Strength training entails movements that persist for a longer duration, whereas endurance training entails movements that are brief in duration.
D) Strength training challenges muscles with movements that are difficult, whereas endurance training entails low- to moderate-intensity exercise.

Answer 1

D