How much dietary carbohydrate and dietary fiber are required for good health, and which foods provide beneficial sources?
The Recommended Dietary Allowance (RDA) for carbohydrate is 130 g per day for adults, and represents the minimum amount of glucose required for the brain. Dietary Guidelines recommend that adults consume 14 grams of dietary fiber per 1,000 kcal. The Adequate Intake (AI) for dietary fiber ranges from 21 to 38 g per day for adults. Excellent sources of carbohydrates, particularly those high in fiber, include fruits, vegetables, whole-grain bread, cereals, and grains.
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All of the following are common among adults living in food-insecure households except:
A) underweight. B) overweight. C) heart disease and/or diabetes. D) poor-quality diet.
An Adequate Intake (AI) is set for a nutrient when ________.
A. the nutrient has a high potential for being toxic B. too little research is available to establish an RDA C. the set RDA is not adequate enough D. the needs during pregnancy decline instead of increase
Research indicates that the cause of bulimia nervosa is depression
a. True b. False Indicate whether the statement is true or false
MC4-12. This hormone is released by the adrenal gland in response to sudden stress or danger, ensuring that the body cells have adequate energy for emergencies.
Glucagon Insulin Epinephrine Secretin