Which of the following foods would be most appropriate to include in an emergency food supply?
A. Eggs
B. Concentrated tomato soup
C. Fresh sweet potatoes
D. Canned tuna
Answer: D
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Which of the following statements is true?
A. Nutrient requirements are the same, regardless of a person's age or sex. B. A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs. C. The adult AMDR for carbohydrates is 45 to 65% of total energy intake. D. Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people.
Of the water-soluble vitamins, only folic acid and vitamin B12 are considered essential nutrients.
Answer the following statement true (T) or false (F)
Calculate how much carbohydrate a 175-pound athlete who is in training 4-5 hours per day should eat each day in order to enhance his body's storage of glycogen
a. 385-550 grams b. 40-56 grams c. 88-123 grams d. 477-795 grams e. 636-954 grams
Jared is a vegan (total vegetarian). He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of
A. copper. B. vitamin A. C. vitamin C. D. calcium.