Which of the following foods would be most appropriate to include in an emergency food supply?
A. Eggs
B. Concentrated tomato soup
C. Fresh sweet potatoes
D. Canned tuna
Answer: D
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Of the water-soluble vitamins, only folic acid and vitamin B12 are considered essential nutrients.
Answer the following statement true (T) or false (F)
Which of the following statements is true?
A. Nutrient requirements are the same, regardless of a person's age or sex. B. A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs. C. The adult AMDR for carbohydrates is 45 to 65% of total energy intake. D. Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people.
Jared is a vegan (total vegetarian). He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of
A. copper. B. vitamin A. C. vitamin C. D. calcium.
Calculate how much carbohydrate a 175-pound athlete who is in training 4-5 hours per day should eat each day in order to enhance his body's storage of glycogen
a. 385-550 grams b. 40-56 grams c. 88-123 grams d. 477-795 grams e. 636-954 grams