Which of the following is NOT a characteristic of the vitamins?
a. Essential b. Inorganic
c. Destructible d. kCalorie-free
b
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Antioxidants work by stabilizing free radicals or opposing oxidation, therefore protecting our cells from damage. There are certain minerals that function within complex antioxidant enzyme systems and are called what?
A. Provitamin B. Prooxidant C. Cofactor
The RDA for zinc is _____ mg/day for children aged 9–13 years.
A. 5 B. 8 C. 11 D. 14 E. 17
Nutrition therapy for diverticulitis includes a:
a. regular diet. b. diet low in residue. c. diet omitting gastric stimulants. d. diet high in fiber.
Which of the following is MOST likely to occur if you were to consume too much calcium via the diet?
A) You would begin to produce kidney stones. B) Your absorption of other minerals would be reduced. C) You would experience hypercalcemia. D) Calcium deposits would accumulate in the soft tissues of the body.