What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?

A. The snack diminishes muscle mass.
B. The snack lowers growth hormone levels.
C. The snack restores muscle glycogen.
D. The snack diminishes muscle glycogen.
E. The snack decreases blood insulin.


Answer: C

Health & Biomechanics

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