Which is correct regarding physical activity and sleep?

A. Increased physical activity generally results in a disruption of sleep quality.
B. Those who participate in regular physical activity tend to have better quality of sleep compared to those who are sedentary.
C. Sleep quality is unaffected by regular participation in physical activity.
D. Sleep quality is only affected when individuals participate in physical activity at the higher levels.


Answer: B

Health & Biomechanics

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