A close friend has been inactive for a while and would like to start an exercise program. Discuss some advice or tips you would give your friend
? Take the sensible approach by starting slowly.
? Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them.
? Gradually build up the time spent exercising by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of exercise (20 minutes per day).
? As the minimum amount becomes easier, gradually increase either the length of time exercising or the intensity of the activity, or both.
? Vary your activities, both for interest and to broaden the range of benefits.
? Explore new physical activities.
? Reward and acknowledge your efforts.
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Sandy has euphoric feelings while working with children at the Ronald McDonald House. She is experiencing
A. a helper’s high. B. volunteerism bliss. C. resilience. D. a flowthrough.
What is the most common cause of injury visits to the emergency room for younger children and older adults?
A. falls B. choking C. drowning D. pedestrian-vehicle accidents
Which statement is correct regarding the rate of metabolism of alcohol?
A. Occasional drinkers metabolize it faster than chronic drinkers. B. Eating a large meal enhances metabolism. C. Chronic drinkers metabolize it faster than occasional drinkers. D. Caffeine intake enhances metabolism.
Betty has been running for several years; however, now her knees hurt. Dr. Mortia diagnosed her condition as ____, which is an abnormal softening of cartilage in these joints.
What will be an ideal response?