In the context of transpersonal psychology, what is meant by mindfulness?
a. It is an aspect of meditation and yoga that is only achieved with extreme concentration and intention.
b. It is the ability to plan ahead so that life will go well.
c. It is an aspect of meditation, yoga, and everyday life. It is full involvement in the experience of the here-and-now.
d. It is the ability to appreciate what has happened to us in life and learn from those experiences.
e. It is a particular sensitivity to the people around us.
Answer: c
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