Discuss at least three examples of how you might enhance the quality of your sleep
Examples include:
1 . Exercise and be physically active, but avoid vigorous exercise four hours prior to bedtime.
2 . Avoid eating a heavy meal or snacking two to three hours before going to bed (digestion increases your metabolism).
3 . Limit the amount of time that you spend (primarily in the evening) surfing and socializing on the Internet, texting, and watching television.
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The Modified Sit-and-Reach Test, the Total Body Rotation Test, and the Shoulder Rotation Test are used to determine
a. the ideal level of flexibility. b. one's flexibility profile. c. one's gymnastic potential. d. one's athletic potential.
Amphetamines fall under which category of drugs?
A. depressants B. hallucinogens C. stimulants D. opiates
Prevention of aneurysms is aimed at prevention of atherosclerosis and hypertension
Indicate whether the statement is true or false
In general, females are less flexible than males.
Answer the following statement true (T) or false (F)