Explain the overload principle.

What will be an ideal response?


(1) To improve a muscle's fitness, it must be stressed beyond its present capacity. (2) Muscle size, strength, and endurance will increase as muscles are overloaded. (3) The amount of overload depends on your current level of fitness.

Health & Biomechanics

You might also like to view...

Insulin plays a role in glucose (sugar) ________

A) secretion B) excretion C) metabolism D) all of the above

Health & Biomechanics

Translate the medical termĀ anorchidismĀ as literally as possible.

A. No sperm condition B. No testicle condition C. One testicle condition D. One sperm condition

Health & Biomechanics

According to the AQI (Air Quality Index), which of the following values are in the safe range?

A) 50 B) 100 C) 150 D) 200

Health & Biomechanics

A histologist studies:

a. Drugs b. X-rays c. Tissues d. The backbone e. The spinal cord

Health & Biomechanics