Explain the basic nutritional differences between whole grains and refined grains. Give three examples of whole grains and three examples of refined grains.
What will be an ideal response?
See section 16-1.
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In training to run in your state marathon this summer, you want to determine how much fluid to drink during training sessions. Your weight at the beginning of every training session is 150 pounds. At the end of every training session you weigh 146 pounds. How many cups of fluid are necessary replenish these losses?
a. 2 b. 4 c. 6 d. 8
Which of the following statements about genetically modified (GM) foods is FALSE:
a. According to the FDA, there is no information indicating that GM foods differ from other foods in any meaningful way. b. The FDA requires food manufacturers to state the genetically modified ingredient(s) content on food labels. c. GM foods must meet the same safety, labeling, and other regulatory requirements required by the FDA for all foods. d. A GM plant food could produce a protein that is allergenic to some people.
How many different amino acids must humans get from their food?
a. 7 b. 9 c. 11 d. 13
A person diagnosed with phenylketonuria (PKU) should avoid products containing ________.
A. aspartame B. lactose C. saccharin D. sucrose