The four main reasons why injuries occur are overuse, poor footwear,
A. lack of warm-up, and lack of cool-down.
B. too much exercise too soon, and worn out shoes.
C. lack of coordination, and fatigue.
D. weak or inflexible muscles, and mechanical problems.
E. history of previous injury, and lack of conditioning.
D. weak or inflexible muscles, and mechanical problems.
Health & Biomechanics
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