Endurance athletes who engage in at least one hour of moderate to high-intensity exercise should consume ________ of carbohydrate per kilogram of body weight daily.
A. 2 to 4 grams
B. 4 to 7 grams
C. 6 to 10 grams
D. 9 to 12 grams
Answer: C
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a. insulin b. glucagon c. epinephrine d. cholecystokinin e. secretin
A pre-competition meal or snack providing 1 to 4 g of carbohydrate per kilogram of body weight should be consumed approximately ________ before competing.
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