Wyatt is an athlete who participates in strength training and body building. He should ____

Question

A) ?obtain at least 30% of total daily caloric intake from protein
B) ?consume at least 10 capsules of amino acids four times per day for a month
C) ?have a prolonged loading phase of creatine supplementation
D) ?eat a balanced diet with a large variety of nutrients from all food groups
E) ?adopt a Mediterranean diet

Answer 1

D