Which of the following is NOT one of the components of mindfulness-based stress reduction (MBSR) programs?

A. Participants meet weekly for about 2 hr for instruction and practice.
B. An all-day (7–8 hr) intensive mindfulness session is held 1 day every week-end throughout the duration of the course.
C. It is an 8- to 10-week course.
D. Participants are instructed to practice their skills outside meetings for at least 45 min a day, 6 days a week.


Ans: B

Psychology

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