In which of the following events would carbohydrate loading be the MOST beneficial?
A) cross-country skiing B) 100-yard dash
C) weight lifting D) baseball game
A
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To prevent both hypohydration and hyponatremia, athletes are advised to "match fluid intake with fluid loss."
Indicate whether the statement is true or false
According to ChooseMyPlate, a one cup serving of dairy equals _____
a. 4 ounces of yogurt b. 6 ounces of soy milk c. ½ cup of milk d. 1 cup of milk e. 2 cups of milk
Which process allows gastric expansion with food intake with minimal impact on intragastric pressure??
A) ?peristalsis B) ?receptive relaxation C) ?segmentation D) ?pendular movement
Which is true regarding vitamin E in the diet?
a. Natural alpha-tocopherol is about twice as active as the synthetic type. b. Vitamin E in supplements is identical to the naturally occurring vitamin in foods. c. Most nutrition facts panels underestimate the amount of functional vitamin E. d. Several naturally occurring forms of vitamin E in foods can be converted with similar efficiencies to the active form of the vitamin.