Health behavior contracts and journals are examples of performance projects.
Answer the following statement true (T) or false (F)
True
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Which of the following statements about exercise intensity is accurate?
A) Fitness benefits occur when people exercise harder than their normal level of activity. B) To develop flexibility, a person must stretch the muscles to the same length each time. C) The appropriate level of exercise intensity is the same for all people. D) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
Which of the following counts as the 1 ounce-equivalent of grains?
A) half a cup of cooked rice B) a large bagel C) half a cup of cold cereal D) two slices of bread
Which immunoglobulin's main function is to mediate sensitization of mast cells?
a. IgA b. IgD c. IgE d. IgG e. IgM.
Tight hamstring muscles may result in
a. lordosis (sway back). b. kyphosis (hump back). c. scoliosis (curvature of the spine). d. osteoporosis. e. none of the answers are correct